Explore the fundamentals of mindfulness in this free workshop. The session includes guided meditation and other tools to help you build a mindfulness practice. No previous experience necessary.
Space is limited, and registration is required.
This session is led by Dr. Elizabeth Slator, associate director of Rice University's Barbara and David Gibbs Recreation and Wellness Center and takes place at Rice University's Glasscock School of Continuing Studies, Anderson-Clarke Center.
TIME: 3–5 p.m.
LOCATION: Glasscock School of Continuing Studies, Anderson-Clarke Center, Rice University
REGISTRATION IS CURRENTLY FULL
Due to limited space and high levels of interest, registration for this event has reached full capacity. If you are interested in attending similar classes or events at the Glasscock School of Continuing Studies, please sign up below to receive notifications via email.