Life in the digital age is full of distractions and stress. Taking the time to tune into your mind and body is one of the greatest gifts you can give yourself. Our supportive, interactive mind-body courses combine wisdom from ancient traditions with insights from recent scientific research. Learn how “simple, but not easy” practices like meditation and mindfulness hold the potential to enhance your physical and emotional well-being.
Experience lifelong learning driven by your fascinations. Explore history, science, music, current events, creative writing, photography, studio art, meditation and many other subjects in our short, non-credit courses.