Tibetan meditation expert, Alejandro Chaoul, Ph.D., will teach you in-class practices that can help you navigate through your stressors and cultivate a greater sense of inner peace.
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson
Stress is a normal part of life, but allowing it to become a way of life can threaten mental, physical and emotional health. Fortunately, meditation can transform your relationship with stress, allowing you to experience life’s challenges with greater awareness and ease. In this short, interactive course, Tibetan meditation expert Alejandro Chaoul, Ph.D., teaches you in-class practices that can help you navigate through your stressors and counteract the “flight or fight” response with the relaxation response. Learning to be calm and focused through meditative techniques can enhance openness and alertness and help you overcome anger, attachment and confusion. Incorporating these practices into daily life may foster a healthier lifestyle, more compassionate relationships and a greater sense of inner peace.
Alejandro Chaoul, Ph.D., is an assistant professor and director of education in the integrative medicine program at The University of Texas MD Anderson Cancer Center, where he conducts research on the use of Tibetan mind-body techniques with cancer patients, caregivers, staff and faculty. He holds a doctorate from Rice University focusing on Tibetan spiritual traditions and has trained with Tibetan lamas for nearly 30 years. Dr. Chaoul is also adjunct faculty at the McGovern Center for Humanities and Ethics at The University of Texas McGovern Medical School in Houston and the founding director of the Institute for Mind, Body and Spirit at the Jung Center. In 2017, he was recognized as a Contemplative Fellow for the Mind and Life Institute. His book, “Tibetan Yoga for Health and Well-Being: The Science and Practice of Body, Energy and Mind,” was published in 2018.
Term: Spring/Summer 2018
Start Date: March 02, 2018
End Date: March 09, 2018
Schedule: 5–7 p.m.
Length: Two Fridays
Location: Rice campus
Rice Alumni: $97
Note: This course is not currently accepting registrations. Please select VIEW CURRENT OFFERINGS to see similar classes offered by Personal Development.
This course is offered for educational purposes only. Please consult with the professional of your choosing if you are seeking specific therapeutic or medical advice. Participants should wear loose, comfortable clothing and bring a cushion if choosing to sit on the floor.